Benefits of Resistance Bands

Benefits of Resistance Bands

Benefits of Resistance Bands

If you look around the gym, you'll most likely notice a little pile of resistance bands that aren't being utilised.
The majority of the time, folks are unsure how to use them.
And they're often disregarded because it's not always evident how they can help you advance.
If you're used to using cable systems at the gym for tricep pulldowns or seated cable rows, you're already using the same strength concepts that resistance bands are based on.

And because they're so versatile, they can be used for nearly everything, including building, strengthening, and rehabbing an old shoulder problem.
All you need to know is how to put them to use.
However, once you've mastered the fundamentals, the advantages multiply tenfold.
We'll go over the basics of resistance band training, including what they're used for and the numerous types of workouts you can do with them, in the sections below.

What do resistance bands do? 

Resistance bands can be used for a variety of purposes.
• To increase strength - when stretched, each band produces a specific amount of stress on your muscles and may be used for both upper and lower body training.
• To enhance mobility - resistance bands are wonderful for increasing flexibility, but they can also be used to improve joint mobility.
• For rehabilitation - Bands have proven to be invaluable in assisting recuperation, particularly when working on hip, shoulder, and knee ailments.

• Resistance bands are also utilised in weight training for weightlifting.
Wrapped around the ends of a weight bar, they increase the difficulty of exercises so you can improve your one-rep max.
They can also be used with dumbbells for the same purpose.
• If you're working up to doing pull-ups, resistance bands can help.
To support your weight as you workout, loop them around the pull-up bar and place your foot or knee inside the band.

Resistance band benefits 

As you can see, resistance bands can be used in a variety of ways.
There are a slew of advantages to using resistance bands in your workout:

1 - They enhance the quality of your workouts.
When you think of resistance band training, it's a whole different form of exercise than when you're using a dumbbell.
Rather to just lifting a weight, your muscles are constantly tense.
This means that the actual quality of each rep has improved dramatically.
You'll have better contractions as your muscles work harder, which is the key to being stronger.
Additionally, finding new ways to exercise and providing your body with different stimuli to help it grow and adapt is always a good idea.

2 - They assist you in concentrating your control.
When opposed to exercising with dumbbells, sometimes lifting heavy on the rack is a better technique of training since you can ensure a certain degree of form and consistency. The more 'free' you get with your weights, the more effort you'll have to put in to make sure you're doing things correctly.
However, doing more free-weight exercises will effectively help you get stronger, despite the fact that it is more challenging. It will also assist you in improving your functional fitness levels. It all comes down to practise.

3 - They enlist the help of your stabilising muscles.
Resistance bands, as previously indicated, might be a little shaky to use.
This just means you'll have to work twice as hard to keep your form. However, by doing so, you're simultaneously targeting your stabilising muscles and strengthening your core.
If you use a resistance band to perform overhead tricep extensions, you'll be surprised at how much your core is activated.

4 - They are necessary for functional training.
When compared to more traditional type exercises, resistance bands need a lot more movement. This, on the other hand, is excellent for strengthening your joints and allowing for more natural movements in everyday life.
Building this kind of strength will not only help you achieve your goals, but it will also help you stay fit and healthy later in life.


5 - A fantastic machine substitute
Machines are beneficial to beginners since they teach the broad movements that must be performed in order to target specific muscle groups.
However, depending on your body type, they can be restricting and push you to move in an unnatural manner, which can be uncomfortable.

6 - They're not too heavy.
If you can't go to the gym or want to workout at home without taking up too much space, having a set of resistance bands can be really beneficial. You can also easily bring your own set to the gym. Simply toss them into your gym bag and you're ready to go.
You may also carry them with you and use them wherever you go if you travel a lot and want to make sure you get a workout. You can even bring them on vacation with you, so there's no excuse for not staying in shape while you're away.

7 - They're made for complex workouts.
When you do compound workouts, you use multiple muscles at the same time.
They also provide a very effective exercise. Because resistance band workouts are designed for compound movements, you can use them to achieve a full-body workout.

8 - The angle is under your control.
Straight bars are ideal for heavy lifting. If you have any shoulder or wrist problems, though, they can aggravate your injuries. You can control the angle you train at when utilising resistance bands. As a result, you can avoid training in uncomfortable positions while still addressing the appropriate muscle areas.
Even if you're not injured, it's always a good idea to mix up your workouts as much as possible to avoid overworking your joints. 

9 - They encourage better posture.
How many times have you used momentum to get the last few reps out of a workout?
When utilising resistance bands, this is much more difficult. Because you must keep the bands taut throughout the workout, each rep must be of high quality, and your muscles must work hard throughout the rep rather than just at the finish.
However, in the end, this will assist you in progressing and developing.
As a result, they're an excellent training tool for anyone trying to improve overall body strength.

10 - They teach you to sense what is and isn't working.
Because you have so much control over how you utilise the band - from set up to posture, angle, and movement – you must pay close attention to the sensation of each exercise in order to know what you're working on.
And once you know you're exercising the appropriate muscles, you can concentrate on squeezing them all the way to the end to ensure a complete contraction. When used correctly, resistance bands can significantly improve the quality of your workouts. They're also really practical.